| 16 oz. cooked mashed and drained chickpeas 2 garlic cloves, crushed 1 egg, beaten 2 tablespoons Lewis Labs Brewer's Yeast™ Flakes 1/4 teaspoon coriander 1 tablespoon soft breadcrumbs 1/2 teaspoon cumin 1/4 teaspoon black pepper, turmeric 2 tablespoon minced parsley 1/4 teaspoon cayenne pepper 1 tablespoon crisp bread crumbs (for rolling) |
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Mix all the ingredients together.
Chill, then shape into 1" bars.
Roll in the breadcrumbs.
Fry or grill until golden brown (approximately 5 minutes on each side).
Serve with tomato sauce or "golden gravy" (see recipe).
Serves four. Note: burgers freeze well before or after cooking.