- 2 cups ripe mango
- 1 tablespoon nut butter (any nut butter will work)
- 1 big handful of spinach
- 1 ½ cups filtered water
- 2 handfuls of ice cubes
- 2 tablespoons Lewis Labs Lecithin
- Optional: 1 capsule Healthy Gut
- Optional: 1 scoop natural flavor protein powder
Add all the ingredients to the blender, making sure to pour the contents of the Healthy Gut into the blender without the capsule. Blend on high, serve immediately.
Add it to your supplement regimen to receive all its benefits.